Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

per 100 gram

Water50.4g
Energy367.0kcal
Energy1536.0kJ
Protein15.77g
Total lipid (fat)33.26g
Ash0.73g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.65mg
Magnesium, Mg15.0mg
Phosphorus, P147.0mg
Potassium, K248.0mg
Sodium, Na53.0mg
Zinc, Zn3.58mg
Copper, Cu0.057mg
Manganese, Mn0.011mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.13mg
Niacin2.53mg
Pantothenic acid0.31mg
Vitamin B-60.28mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.63??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated13.96g
10:00.11g
12:00.08g
14:01.09g
16:08.25g
18:04.21g
Fatty acids, total monounsaturated14.37g
16:1 undifferentiated1.67g
18:1 undifferentiated12.47g
20:10.05g
Fatty acids, total polyunsaturated1.23g
18:2 undifferentiated0.79g
18:3 undifferentiated0.39g
20:4 undifferentiated0.03g
Cholesterol73.0mg
Tryptophan0.177g
Threonine0.689g
Isoleucine0.709g
Leucine1.246g
Lysine1.312g
Methionine0.404g
Cystine0.177g
Phenylalanine0.616g
Tyrosine0.53g
Valine0.767g
Arginine0.997g
Histidine0.54g
Alanine0.951g
Aspartic acid1.441g
Glutamic acid2.369g
Glycine0.86g
Proline0.696g
Serine0.603g